https://www.groundedinmovement.com/home daily 1.0 2023-04-04 https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/14672b39-4744-42d1-84fd-28a3c223202e/gold+logo.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/a7e1f09c-a77d-489c-9b26-d796e55cdae8/Beige+Playful+Benefits+Of+Exercise+Informational+Instagram+Post+%281%29.png Home https://www.groundedinmovement.com/services daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/6701d81a-d1b9-42bb-a7db-75aa611d3f0b/yoga_1200.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/d0f981cd-baf9-4e2e-9897-d063224709be/craniosacral-therapy-at-lighten-up-therapies.jpg Services https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/bedd3c14-7441-4c4d-9b4d-9f9050f8e247/istockphoto-846052108-612x612.jpg Services - YOGA & THERAPEUTIC MOVEMENT The practice of yoga includes mindful movements, breathing practices, and meditation to enhance muscular strength, flexibility, and overall health and well-being. https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/75e2c775-8e51-4d45-9a14-1f8b5abf4c08/0446.jpg Services - CRANIYOGA CraniYoga is a restorative yoga practice for all levels that combines craniosacral therapy and gentle massage. Relaxing poses are held for 5-10 min using props to provide a completely supportive environment. The instructor performs craniosacral therapy and gentle massage to enhance the experience and provide total relaxation. https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/1629150434043-ZJJN9X373JDO9J7G3GW2/unsplash-image-t1NEMSm1rgI.jpg Services - SUBTLE YOGA Subtle yoga builds nervous system resilience with slow, conscious movements. This broadly applicable, person-centered approach to yoga is tailored to individual injuries, body types, physical abilities, and various contexts that include fatigue, depression, anxiety, chronic pain, body image, and weight management. https://www.groundedinmovement.com/about daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/e40249cf-ea46-443a-bad5-e77b68ab1518/unnamed.jpg https://images.squarespace-cdn.com/content/v1/60d2716918ae89534e1669a1/663da2b7-a5b0-48ce-9cfa-fafdd32eab9b/k.jpg